Physical sensations

I sometimes take for granted the kinds of physical sensations that the 9 second Play as Being meditations bring. I've only mentioned the depth of relaxation and the sense of poise occasionally before.

Sometimes we filter out these simple things and instead we only express the profound - or at least we try too. Yet for those who exist in a physical envelope, these simple things can be important too.

So why not report the sense of energised tingling I'm feeling right now, as though I had just done a short run or other bout of intense but not exhausting exercise. Yes. I think I'll do that!